Over the last few weeks I have been reading how people are now setting goals for themselves. One blog I read Skirt on a Mat, made a good point goals are not resolutions. As we all know resolutions are normally broken by now. So now I am a few weeks into it I thought I would tell you about one of my goals.
I have written previously about how I also do yoga to help me physically and with my jiu jitsu. A number of the postures I am practising at the moment require me to do some hand balancing, like the one below.
I found this surprisingly hard to begin with but as with everything it has gotten easier with practise. So this made me think, (Mrs Munki never likes it when I do that) when I am rolling with Adam one of my coaches, he seems to almost balance when he changes from one side of the body to the other. This is a little confusing when he does it and it is something I would like to be able to do.
This was definitely going to be a challenge for this Old Munki as I couldn’t straighten my arms out directly above my head, due to shoulder mobility. I also have a bit of a “fear” issue as I do tent to be a little overly protective of my shoulders and I had to admit to myself this was an additional reason.
I have been working on my above the head movement since my operation and I have been using a double handled medicine ball to help extend my shoulder flexibility in this area. I am pleased with the progress and I felt good about going the next step.
My cartwheels are particularly bad due to lack of confidence in a lot of areas, I was aware this was going to impact me on this. But that’s never stopped me. I thought I would be better starting the process gaining some confidence. For this I decided to start with a handstand against a wall obviously. I did a lot of research on line about how to do a handstand and I eventually found this video.
What I like about this method is I can do this safely and adjust a little bit at a time and it will strengthen my shoulders at the same time. I decided to do my practise as part of my mobility work in the mornings. I only intended to spend a minute or two doing this, so it seemed like the appropriate time.
I have now been doing it for a few weeks and from a very nervous start, I am now starting to feel more confident and I am working my hands closer to the wall. I don’t think I will ever achieve a straight handstand, as the surgery I have had on my shoulders is preventing me from getting my arms straight above my head. However I am taking any improvement as a little win. Every day I practise this I class it as a win as it makes me a little more confident in this position, as honestly I would not even have attempted this 12 months ago.
I do have the next step in mind for when I feel comfortable in this position. I happened to come across it whilst doing my research. This exercise will have more relevance to the jiu jitsu aspect that kicked all of this off, than a straight hand stand. This is called a pyramid and can be seen in the below video at about 58 seconds in.
It does not look like a hard exercise, but when I tried this initially I couldn’t do it at all. I was either shuffling across the floor or just jumping. It was a good job Mrs Munki did not catch me doing it otherwise it would be on You Tube.
I know these little things I keep trying aren’t amazing feats of achievement. But for me they are a challenge and it is good to have a challenge no matter how big or small it is. It takes you outside of your comfort zone and stops you becoming comfortable and the improvement affects all areas of your life not just specifically BJJ. BJJ may be a motivating factor, but the mental and physical improvements achieving these little challenges ripple out across my life. Plus for us Old Munki’s it is a must or we just seize up.